KatrinaOakley.com
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Package Deal: Total Core Solution and Hip Flexor Program AND the DR Foundational Program

Get everything at once, so you can progress as you are ready and enjoy having all the information at your fingertips along with saving money
dr foundational program and total Core solution - belly blast AND hip flexor release program
$
97
One-time Payment ($US)
(Savings of over 15%)
  • Diastasis Recti Foundational Program
  • 3 Week Intermediate Core Program
  • Total Core Solution - Belly Blast Program
  • Hip Flexor Release Program
  • Private Facebook Group

Package Deal: DR Foundational Program and Total Core Solution

Continue your Diastasis recovery whilst getting the foundation right. These two programs work together - work through the foundational program whilst working on your core and fitness to get the best results, I am so excited to be able to share these programs with you!
DR foundational program AND total Core solution - belly blast
$
74
One-time Payment ($US)
(Savings of over 10%)
  • 3 Week Intermediate Core Program
  • Total Core Solution - Belly Blast Program
  • Diastasis Recti Foundational Program
  • Private Facebook Group

Package Deal: Total Core Solution and Hip Flexor Program

Continue your Diastasis recovery whilst helping your hips and posture. These two programs work together - you do the hip flexor program on 3-4 days instead of the required stretches on those days.
Working on your hips is key to overall well-being, I am so excited to be able to share these programs with you!
total Core solution - belly blast AND hip flexor release program
$
64
One-time Payment ($US)
(Savings of over 10%)
  • 3 Week Intermediate Core Program
  • Total Core Solution - Belly Blast Program
  • Hip Flexor Release Program
  • Private Facebook Group

Package Deal: DR Foundational Program and Hip Flexor Program 

If you already have the Belly Blast Program and would like to upgrade to do one of the 8-week challenges and need the foundational and Hip Flexor program then use this bundle.
total Core solution - foundational AND hip flexor release program
$
54
One-time Payment ($US)
(Savings of over 10%)
  • Foundational Program
  • Hip Flexor Release Program
  • Private Facebook Group

Diastasis Recti Foundational Program

This program focuses on this and is a MUST for anyone who wants to regain a fully functional core.
If you can't tick all of these points off then you NEED this program:

- Your posture and alignment are perfect
- Your movement patterns: walking, bending and lifting are perfect
- Your ribcage moves with a 360 breathing pattern
- Your core and glutes fire correctly
- Your hip flexors are not tight
- You’re consistent with both daily movements and your exercises.
diastasis recti foundational program
$
37
One-time Payment ($US)
  • Information on Breathing and exercises to help you regain full expansion breathing
  • Reducing rib flare so your core fires optimally
  • Strengthen your glutes and align your pelvis to support your Pelvic floor
  • Everyday movements
  • Exercises to help maintain good alignment

Total Core Solution: Belly Blast

Take the next step in your recovery process, by working on your posture, fitness and nutrition with this total core solution that includes even more core work, weight training, cardio work and a bloat reducing meal plan.
Total core solution - belly blast
$
47
One-time Payment ($US)
  • Intermediate Core Program
  • Three Advanced Core Programs
  • Diastasis Safe Weights Program
  • Three Diastasis Safe HIIT Cardio Workouts
  • Stretches for Posture
  • A 3 week Bloat Reducing Meal Plan (recipes, shopping lists, and alternatives)
  • Private Facebook Group

Hip Flexor Release Program

The hips are possibly  the most important region of the body. We cannot function perfectly if our hips are imperfect. It’s as simple as that. Our hips impact everything that the rest of the body does or tries to do. Sit, stand, twist, reach, bend, walk, step, and the list goes on and on.
Hip flexor release Program
$
27
One-time Payment ($US)
  • A program customized to YOUR strengths and weaknesses
  • 2 Base programs, based on your starting posture
  • A maintenance program to do after you have strengthened your hips

Intermediate DR Core Program

Continue your Diastasis recovery exercises with the intermediate program. This builds on the work you did with the beginners program and starts to bring in other supporting muscle groups and frontal loading positions.
intermediate Program
$
7
One-time Payment ($US)
  • 3 Week Intermediate Core Program

Strong Mom Program

This program is the next step after you have completed the Belly Blast Program and the advanced stage 3 core program within it.

It is for those moms who are ready to move to the next stage and get strong for other activities such as running, Yoga, Pilates, Cross Fit etc
strong mom program
$
64
One-time Payment ($US)
  • 16 week program - 4 new programs every month
  • Only 30-40 mins 4 times a week
  • Each program includes weights, HIIT and Core 
  • Bonus Foam Rolling video for recovery days
  • Nutritional Guidelines to help make healthy eating a lifestyle versus a "diet"
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